![]() It’s slightly unusual because it contains spores instead of the typical live bacteria, and that means the 15 billion spores per dose don’t start working until they reach your small intestin. This supplement, which delivers probiotics and prebiotic inulin fibre from Jerusalem artichoke root, was developed specifically for people with IBS but is also great for everyone. Jules Miller, one of The Nue Co’s co-founders, has irritable bowel syndrome (IBS), so it’s hardly surprising that the brand knows its stuff when it comes to gut health. Most importantly, our tester noticed they were less bloated and more regular. We love the convenience of taking one capsule a day and like that it can be taken with or without food and can even be opened to add the contents to water, juices or smoothies. The formula is also non-GMO and free from binders, fillers, carriers, and artificial colours and preservatives. The blend is classed as raw because it is made in conditions below 4C, which means the bacteria cultures arrive alive and stay that way until the expiry date. But that’s not all because you’ll also get a high-potency dose of raw probiotics thanks to the added Bulgarian yoghurt and wild kefir and 45mg of raw eastern European fruits and vegetables, including cherry, plum and carrot. Packed into each one-a-day, easy-to-swallow vegetarian capsule is a whopping 100 billion colony-forming units (CFU) – the number of viable bacteria per dose – from 34 clinically studied strains, including lactobacillus and Bifidobacterium. Best supplement for winter – Solgar ultibio immune vegetable capsules, 30 capsules: £33.50, .ukġ/1 9 best probiotic and prebiotic supplements to help improve gut health.Best powder supplement – Biomel complete gut, 30 servings: £30, Biomel.life.Best supplement for people with digestive issues – Inessa advanced biotic complex, 30 capsules: £38.99,.Best supplement for immunity – Rejuvenated immune complex, 30 capsules: Was £20, now £16,.Best supplement for skin health – Dr Vegan skin saviour, 60 capsules: £24.99,. ![]() Best supplement for during pregnancy – Simone Thomas Wellness everyday wellness, 60 capsules: £70,.Best value for money supplement – Bio-Kult everyday gut, 30 capsules: £10.48, .uk.Best synbiotic supplement – The Nue Co prebiotic + probiotic supplement, 60 capsules : £45,.Best supplement overall – Garden of Life raw microbiome ultimate care, 30 capsules: Was £51.99, now £44.19, .uk.“Health claims can be misleading and often tend to oversell the benefits to consumers using impressive ‘sciencey’ language.” “If you are planning to supplement prebiotics or probiotics, it’s worth considering the brand and products you’re going to buy,” he says. Adding probiotics – a group of bacteria-containing foods that may help our gut microbiome, and prebiotics, which supply our existing bacteria with the fuel they need to flourish – to your daily routine in supplement form can also help. “The science between our gut and immune health, mental wellbeing and longevity is well documented, and a strong link is clear.”Īs a nutritionist, Kristy recommends looking at what we eat first and ensuring we are getting a balanced diet rich in fruit and vegetables and whole foods such as beans, legumes and pulses and low on ultra-processed junk food. “When we look after our microbiome, in return, it looks after us,” he says. ![]() Dom Kristy, a nutritionist and the founder of Evolved Foods, tells us that our gut microbiome is made up of trillions of active microorganisms that help us stay happy and healthy. So, what is it all about, and how can we achieve good gut health? We asked an expert to find out. The trend can be seen playing out on supermarket shelves with an explosion in the number of foods with added good bacteria and on social media, #Guttok has more than 500 million views on TikTok. Gut health, a domain once the reserve of nutritionists and alternative therapists, has gone mainstream. ![]()
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