![]() ![]() Meanwhile, it syncs all data with the Qardio app via Bluetooth or WiFi, and that app easily syncs with Apple Health, Samsung Health, My Fitness Pal, and Google Fit. The disk-shaped scale is rechargeable with the help of a USB cable, so you never have to worry about replacing batteries. It accurately calculates weight, BMI, and full body composition, including body fat percentage, muscle mass, water, and bone mass, alerting you with gentle vibrations when your measurements are complete. The super-sleek Qardio Base2 WiFi Smart Scale provides all the details you need all while looking elegant on your bathroom floor. Key Specs: Style: Scale | Data Memory: Up to eight users, but no data points | Smart Features: User autorecognition People with pacemakers should not use bioelectrical impedance body fat monitors due to the (otherwise harmless) electric current they require to take a measurement. And, when testing, we found that you should stand on the scale with bare, dry feet for ideal results whenever you want a new reading. The one downside of this scale is that it doesn't display body mass index. One of the things that we love most about this scale is that, after you set up your profile with the scale-providing your height, age, gender, activity level, and an initial weigh-in-it automatically recognizes you when you step on in the future. It can support up to eight user profiles but does not store any scale data for those users. This scale uses bioelectric impedance to estimate your body fat percentage, muscle mass, bone mass, and total body water, in addition to measuring body weight in 0.2-pound and 0.1-kilogram increments. Key Specs: Style: Scale | Data Memory: Up to eight users-data points stored in app | Smart Features: Syncs with health apps via WiFi We love that the scale makes it easy to track your progress over time, as it sends all measurements to your phone within a few minutes of weigh-in.Ĭonnecting to the app and setting up the scale is simple and easy, and the app hosts a slew of special features for anyone interested in really digging into the many aspects of their health. When testing this scale, it stood out to us for its ability to connect to our phone and clearly walk us through setup. It syncs with the Health Mate app, which tracks all wellness data points over time, so you don’t have to record anything manually. It uses bioelectric impedance to analyze your full body composition, stores data for up to eight people and automatically recognizes those people when they step on the scale. This body fat monitoring scale is our top overall choice and an excellent option for the tech-savvy user looking for goal-setting assistance and a sense of accountability. ![]() ![]() Withings Body+ Body Composition Wi-Fi Scale-Track Your Progress With Ease ![]() After our one-month testing period, we scored every product we tested on a scale from 1 (would not recommend) to 5 (highly recommend) for each key attribute.Ī family physician from our Review Board also reviewed this article to ensure accuracy surrounding the pros and cons of each type of device and the optimal body fat percentage based on age. We also tested some of the scales at home following Verywell's Testing Guidelines, evaluating them for setup, display, ease of use, durability, precision, and value. To find the best body fat monitors on the market, we evaluated dozens of options based on their style, the types of measurements they take, and data memory and other smart features. If multiple people use it, you may need a style that stores multiple profiles or links to an app. When shopping for a body fat monitor, consider if you need to be able to toss it in your gym bag or if it can sit in your bathroom at home. Mahony notes that while all body fat monitors have some accuracy limitations, measuring using the same method every time gives you the most helpful information. Scales are good for home and don't require any training to use, while calipers are portable but may require assistance from a friend or trainer to use properly. Most body fat monitors measure body composition through bioelectrical impedance or skinfold measurements.Īccording to Kim Mahony, RD, LDN, corporate manager of nutritional services at Lutheran Life Communities, when choosing a body fat monitor, it's important to choose one that fits your lifestyle. Monitors can be scales, handheld devices, or calipers that calculate your percentage of body fat versus lean body mass and can help track change or progression over time. Body fat monitors are tools that can provide data to support a healthy lifestyle. ![]()
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